DH - 12 Addicted to Taste, Blind to Danger

 

The Poison Called "Taste"...

A friend of mine, who has traveled all over Tamil Nadu, shared something with me that he witnessed and was deeply frightened by. I want to share that with you.

It is nothing other than the sight of food... food... food... everywhere you look.

Food has become a huge business in Tamil Nadu. The entire state seems to have been designed with the idea that everyone must be eating something all the time. And hardly any of it is our regular, traditional food. Staple foods like rice, idli, dosa, pongal, and upma are looked down upon as inferior. Many restaurants don't even serve them.

For dinner, mostly only varieties of roti and curries are served. Even for lunch, you find more of biryani varieties, parotta varieties, rather than simple rice. In this trend, I believe only breakfast has largely remained unaffected so far. But soon, that too will be taken over by foods like oats, burgers, sandwiches, noodles, and pasta... Serial television advertisements are already introducing this.

I am still bewildered by a signboard I saw at a shop boasting 99 varieties of parotta. They even fry and eat ice cream now. Why, oh why, is ice cream served on a sizzler, a stone of fire?

Almost every type of world cuisine is available in almost every part of Tamil Nadu. Shops selling Pizza(s) and Shawarma are visible in every town.

Bakeries are everywhere, and the items sold there aren't even made locally. Someone, somewhere, mass-produces and supplies them to everyone. Even the taste is not the old, familiar taste; there's an excess of additives like taste enhancers. The food is supposed to melt the moment it touches your tongue.

The underlying message from the kitchens is that no one in the town needs teeth; there's no need to bite anything hard. Items that require hard chewing are not available for sale. Sweets and cake varieties have proliferated. As sweets have flourished, so have dental clinics on the ground.

Even in Annachi shops and Bai shops, you don't find Tamil products. Mostly, it's North Indian products that are available for sale. Why, even for snacks, there are only Haldiram's packets. A taste that people would have once spat out with a 'thoo' has now become a habit for people, from the airport to the local grocery store.

 

The fundamental reason for this is the proliferation of department stores like D-Mart. They can offer low prices only if they purchase in huge quantities. Therefore, they only sell products from large commercial companies. Attracted by their sophisticated appearance, people have started going there, thinking they can get everything.

No one considers the money spent on food as a waste. That is the fundamental capital of this business. People first "eat" with their eyes. Then, they buy everything they see, eat what they like, and throw away what they don't.

In the past, the habit of eating out was due to a lack of time to cook at home when returning from outside. But now, with delivery apps like Swiggy and Zomato available even in remote villages, you can order food anytime and have it delivered to your home.

Here, hunger is not discussed; only taste is discussed. The food of each geographical region was developed to suit its local environment. But bringing all foods to all places is a great war that is destroying human genetics.

I am suddenly reminded of what Kamal Haasan once said in an interview: "Even a six-course meal will turn into excrement the next day."

Tamils were late in their struggle to remove foreign words that had mixed into the Tamil language, and that struggle has not been successful to this day, as is clearly evident from the signboards everywhere and the people's speech. The truth is that the Tamil language is perishing. Similarly, you must realize that the Tamil race is being destroyed by foreign food.

We must escape from the poison called "taste" and return to the Tamil food culture, which acts as a medicine for the natural state of hunger. We must liberate ourselves from foreign foods.

If this does not happen, mark my words...

In the next ten years, cancer hospitals will proliferate everywhere. Premature death in youth, obese children, heart attacks – all these will run rampant.

Posted by 

Dr.Dhaman 

DH -11 - 7-Day Herbal Remedy Plan to Support Natural Blood Sugar Control

 

Weekly Herbal Remedy Plan for Diabetes

 

Daily Morning Routine (Before Breakfast) – All 7 Days

• Fenugreek Water: Soak 1 tsp fenugreek seeds in ½ cup water overnight. Drink water + chew seeds in the morning

• Tulsi Leaves: Chew 3–5 fresh tulsi (holy basil) leaves or drink tulsi tea.

 

Day-wise Herbal Plan

 

Day 1: Bitter Gourd (Karela) 

• Juice Recipe: Blend 1 medium bitter gourd with ½ cup water. Strain and drink on an empty stomach.
• Lunch Tip: Include stir-fried karela in your meal with turmeric and cumin.

Day 2: Amla + Turmeric Mix

 +  

• Juice Recipe: 1 tsp amla juice + ½ tsp turmeric powder in warm water.
• Alternative: Mix with ½ tsp honey if needed.
• Evening Snack: 2 raw amla slices with rock salt.

Day 3: Cinnamon (Dalchini)

• Tea Recipe: Boil 1 tsp cinnamon powder or 1 stick in 1 cup water for 10 mins. Drink before lunch.
• Add to: Smoothies or oatmeal for better glucose metabolism.

Day 4: Neem Leaf

• Juice Recipe: Crush and squeeze 5–6 fresh neem leaves. Mix with 2 tbsp water. Drink small amount (1 tbsp).
• Tip: Start with low quantity to avoid bitterness overload.

Day 5: Jamun Seed Powder

• Recipe: ½ tsp jamun seed powder mixed with warm water. Take once before breakfast.
• Snack Option: Fresh jamun fruit (if in season).

Day 6: Curry Leaves

• How to Use: Chew 8–10 fresh curry leaves daily.
• Option: Boil in water, strain, and drink as tea.
• Supports: Blood sugar regulation and fat metabolism.

✅ Day 7: Aloe Vera + Turmeric

• Juice Recipe: Mix 1 tbsp fresh aloe vera gel with ¼ tsp turmeric and ½ cup water. Drink before breakfast.
• Note: Use edible aloe vera (not ornamental variety).

 

For Best Results

• Monitor sugar levels daily.
• Eat a balanced diet rich in fiber, low in refined carbs.
• Practice light exercise (like walking/yoga) for 30 minutes daily.
• Avoid sugary drinks, fried food, and excess salt.

 

Prepared by Dhaman 

DH - 10 Sugar is Sugar: The Truth About Less Sugar and Alternative Sweeteners

 

Beyond the Label: The Reality of 'Less Sugar' and Sweeteners

For people with diabetes, managing sugar intake is crucial for maintaining healthy blood glucose levels. However, the rise of "low-sugar" and "sugar-free" products has led to confusion—are alternative sweeteners truly safe, or do they pose hidden risks? The truth is, sugar is sugar, whether it comes in refined form, as a "natural" substitute, or as an artificial sweetener. While some alternatives may have fewer calories or a lower glycaemic impact, they are not a free pass for unlimited consumption.

This article explores the different types of sweeteners, their effects on blood sugar and overall health, and practical strategies for making informed dietary choices as part of diabetes management.

Understanding Sugar and Its Impact on Diabetes

Sugar, in its simplest form, is a carbohydrate that the body converts into glucose—the primary energy source for cells. However, excessive sugar intake, especially refined sugars, leads to rapid blood sugar spikes, insulin resistance, and long-term complications like heart disease, nerve damage, and kidney issues.

Types of Sugars & Sweeteners

1. Natural Sugars
• Found in fruits (fructose), dairy (lactose), and honey.
• While whole fruits contain fibres that slows glucose absorption, fruit juices and processed honey can still spike blood sugar.
2. Refined Sugars
• Table sugar (sucrose), high-fructose corn syrup.
• Quickly digested, leading to sharp blood glucose increases.
3. Sugar Substitutes (Artificial & Natural Alternatives)
• Artificial Sweeteners (e.g., aspartame, sucralose, saccharin) – Zero-calorie, but may alter gut bacteria and increase sugar cravings.
• Sugar Alcohols (e.g., xylitol, erythritol) – Lower-calorie, but can cause digestive issues and still affect blood sugar slightly.
• Natural Non-Nutritive Sweeteners (e.g., stevia, monk fruit) – No calories, but long-term effects are still debated.

The Myth of "Healthier" Sugar Alternatives

Many people assume that switching to sugar substitutes automatically makes their diet diabetes-friendly. However, research suggests that these alternatives may not be as harmless as they seem:

1. Artificial Sweeteners May Disrupt Metabolism

• Some studies link artificial sweeteners to increased insulin resistance and weight gain, possibly due to altered gut bacteria and heightened sugar cravings.
• The American Diabetes Association (ADA) cautions that while they can help reduce calorie intake, they should not replace whole, nutrient-dense foods.

2. "Natural" Sweeteners Aren’t Always Better

• Stevia and monk fruit are popular, but overuse can still train the palate to crave sweetness, leading to poor dietary choices.
• Some products marketed as "natural" may still be highly processed.

3. Sugar Alcohols Can Still Raise Blood Sugar

• While they have a lower glycaemic impact, sugar alcohols like maltitol can still cause glucose fluctuations if consumed in large amounts.

4. Psychological Effects of Sugar Substitutes

• Relying on sweeteners may perpetuate a dependence on sweet tastes, making it harder to enjoy naturally less-sweet foods like vegetables.

A Better Approach: Reducing Sweetness Dependency

Instead of swapping sugar for alternatives, a more sustainable strategy involves retraining taste buds and focusing on whole foods:

1. Prioritize Whole, Fiber-Rich Carbohydrates

• Choose fruits (in moderation), vegetables, legumes, and whole grains, which provide steady energy without sharp blood sugar spikes.

2. Use Sweeteners Sparingly (If at All)

• If needed, opt for small amounts of natural sweeteners like stevia or monk fruit, but avoid daily reliance.

3. Read Labels Carefully

• Many "sugar-free" products contain hidden carbs or unhealthy fats. Look for terms like maltodextrin, dextrose, or high-fructose syrups.

4. Hydrate with Water, Not Diet Drinks

• Artificially sweetened beverages may still increase diabetes risk; water, herbal teas, or infused fruits are better choices.

5. Mindful Eating Over Sweet Substitutes

• Gradually reduce added sugars to reset taste preferences—over time, foods will taste naturally sweeter.

Sugar Awareness for Long-Term Health

The key takeaway? Sugar is sugar, and while alternatives may offer short-term benefits, they are not a cure-all for diabetes management. The best approach is to minimize dependence on sweeteners altogether and focus on a balanced diet rich in whole foods, healthy fats, and fibres.

By making mindful choices and understanding the real impact of sweeteners, people with diabetes can better control blood sugar levels and reduce the risk of complications. Remember, moderation and awareness—not just substitution—are the true pillars of a diabetes-friendly diet.

For more personalized guidance, consult a registered dietitian or diabetes educator to tailor a meal plan that fits your needs.

Posted by  Doshti Healthcare

DH - 9 Small Fish, Big Nutrition: The Surprising Benefits of Sardines

 

A Nutritional Powerhouse - Health Benefits of Eating SARDINES

Introduction

Sardines, named after the Italian island of Sardinia where they were once abundant, are small, oily fish packed with essential nutrients. These silvery, soft-boned fish belong to the herring family and are found in the Atlantic, Pacific, and Mediterranean seas. While fresh sardines are delicious, they are highly perishable, which is why they are commonly available in canned form.

With growing concerns about ocean pollution and mercury contamination in larger fish, sardines have gained popularity as a safe and sustainable seafood choice. Since they feed on plankton and are at the bottom of the aquatic food chain, they accumulate fewer toxins like mercury compared to larger predatory fish such as tuna or swordfish.

Beyond being an eco-friendly option, sardines offer an impressive array of health benefits, from heart protection to weight management. Let’s explore why this tiny fish deserves a place in your diet.

Nutritional Profile of Sardines

Sardines are a nutritional powerhouse, rich in high-quality protein, healthy fats, vitamins, and minerals. Here’s a breakdown of their key nutrients:

 

1. Omega-3 Fatty Acids

Sardines are one of the best sources of omega-3 fatty acids (EPA and DHA), essential fats that the body cannot produce on its own. A single serving (about 3.5 ounces) provides 1 to 1.7 grams of omega-3s, offering numerous health benefits:

Heart Health: Omega-3s help reduce inflammation, lower triglycerides, and prevent blood clots, reducing the risk of heart disease and stroke.

Brain Function: DHA is crucial for brain development and cognitive function, potentially lowering the risk of Alzheimer’s and depression.

Anti-Inflammatory Effects: These fats help alleviate symptoms of arthritis and other inflammatory conditions.

Cancer Prevention: Some studies suggest omega-3s may slow tumor growth, particularly in breast, prostate, and colon cancers.

2. High-Quality Protein

Sardines provide complete protein, containing all essential amino acids needed for muscle repair, immune function, and enzyme production. A 3.5-ounce serving delivers about 23 grams of protein, making them an excellent choice for athletes and those looking to maintain muscle mass.

 3. Rich in Vitamins

Vitamin B12: Essential for nerve function, red blood cell formation, and DNA synthesis. A single serving provides over 300% of the daily requirement.

Vitamin D: Supports bone health, immune function, and mood regulation. Sardines are one of the few natural food sources of this vital nutrient.

Vitamin B3 (Niacin): Aids in energy metabolism and skin health, while also supporting brain function.

Vitamin B2 (Riboflavin): Helps convert food into energy and supports antioxidant activity.

 

4. Essential Minerals

Calcium: Sardines are an excellent source of calcium, especially when eaten with their soft bones. A single can provides as much calcium as two glasses of milk, promoting strong bones and teeth.

Selenium: A powerful antioxidant that protects cells from damage and supports thyroid function.

Phosphorus: Works with calcium to strengthen bones and teeth while aiding in energy production.

Iron: Important for oxygen transport and preventing anemia.

 

Top Health Benefits of Sardines

1. Supports Heart Health

The combination of omega-3s, CoQ10, and vitamin B12 in sardines helps:

• Lower LDL (bad) cholesterol and raise HDL (good) cholesterol
• Reduce blood pressure
• Prevent arterial plaque buildup
• Decrease the risk of arrhythmias (irregular heartbeats)

2. Strengthens Bones and Prevents Osteoporosis

Thanks to their calcium, vitamin D, and phosphorus content, sardines help:

• Improve bone density
• Reduce the risk of fractures
• Prevent osteoporosis, especially in postmenopausal women

3. Boosts Brain Function

• Omega-3s enhance memory, focus, and cognitive performance.
• Vitamin B12 and selenium protect against neurodegenerative diseases like Alzheimer’s.
• Anti-inflammatory properties may help with depression and anxiety.

4. Aids in Weight Loss and Metabolism

• High protein content promotes satiety, reducing overeating.
• Healthy fats boost metabolism, aiding in fat burning.
• Low in calories (about 200 kcal per 3.5-ounce serving), making them ideal for weight management.

5. Supports Skin and Hair Health

• Omega-3s keep skin hydrated and reduce acne and wrinkles.
• Selenium and zinc protect against UV damage and promote collagen production.
• Protein strengthens hair follicles, reducing hair loss.

6. May Help Prevent Cancer

• Omega-3s have been linked to reduced risk of colon, breast, and prostate cancers.
• Selenium acts as an antioxidant, neutralizing free radicals that cause cell damage.

7. Improves Immune Function

• Vitamin D enhances immune response, reducing susceptibility to infections.
• Zinc and selenium support white blood cell production, strengthening defenses.

 

Potential Considerations

While sardines are generally safe, some factors to consider:

• Mercury Content: Sardines are low in mercury, but moderation is still key.
• Allergies: Those with seafood allergies should avoid them.
• Sodium Levels: Canned sardines can be high in salt—rinse them or choose no-salt-added versions.

 

Sardines may be small, but they are a nutritional giant, offering benefits for the heart, brain, bones, and immune system. Their rich omega-3 content, high-quality protein, and abundance of vitamins and minerals make them one of the healthiest fish choices available.

Whether you enjoy them fresh or canned, incorporating sardines into your diet is a simple and delicious way to boost overall health. So next time you’re looking for a nutrient-dense, sustainable seafood option, reach for sardines—your body will thank you!

Posted by Doshti Healthcare 

DH- 8 : Tulsi’s Legacy: Nature’s Gift for Immunity, Wellness, and Spirituality

 

Tulsi – The Divine Herb: A Sacred Plant with Incredible Medicinal Properties

Tulsi, also known as holy basil (Ocimum sanctum or Ocimum tenuiflorum), is a revered plant in Indian culture, known for its religious, spiritual, and medicinal significance. As an integral part of Hindu traditions, tulsi is commonly found in households and temples, where it is worshipped for its divine properties. Beyond its spiritual importance, tulsi has been widely recognized for its extensive health benefits, earning it a prominent place in Ayurvedic medicine for thousands of years. This article explores the importance, medicinal benefits, and holistic applications of tulsi.

Cultural and Religious Significance of Tulsi

Tulsi holds immense religious value in Hinduism and is often planted in courtyards and gardens as a symbol of purity and protection. Worshipped as a manifestation of the goddess Lakshmi, tulsi is believed to bring prosperity, ward off negative energies, and purify the surroundings. Devotees perform daily rituals and prayers around the tulsi plant, acknowledging its spiritual power. Tulsi Vivah, an important Hindu festival, marks the ceremonial marriage of the tulsi plant to Lord Vishnu, signifying the onset of the wedding season in India.

Medicinal Properties and Health Benefits

Tulsi is often referred to as the "Queen of Herbs" due to its powerful medicinal properties. It has been extensively used in Ayurveda, Siddha, and Unani medicine for treating a wide range of ailments. The plant is rich in essential oils, flavonoids, and antioxidants, making it a potent remedy for various health conditions.

1. Boosts Immunity

Tulsi enhances the immune system, making the body resilient against infections. Its antimicrobial and antibacterial properties help combat viruses, bacteria, and fungi, reducing the risk of illnesses such as colds, flu, and respiratory infections. Regular consumption of tulsi tea or leaves strengthens the body's natural defense mechanisms.

2. Respiratory Health

Tulsi is highly beneficial for maintaining respiratory health. It acts as a natural expectorant, helping to clear mucus and phlegm from the airways. Tulsi leaves, when consumed with honey and ginger, provide relief from bronchitis, asthma, sinus congestion, and other respiratory disorders. The essential oils present in tulsi also have anti-inflammatory properties that help alleviate symptoms of respiratory distress.

3. Reduces Stress and Anxiety

Tulsi is classified as an adaptogen, meaning it helps the body adapt to stress and promotes mental balance. Regular consumption of tulsi leaves reduces cortisol levels, the primary stress hormone, thereby alleviating anxiety and promoting relaxation. Drinking tulsi tea has been known to improve mood and cognitive function.

4. Supports Cardiovascular Health

Tulsi has cardioprotective properties that help regulate blood pressure and cholesterol levels. It reduces oxidative stress, prevents plaque formation in the arteries, and enhances circulation. Studies have shown that tulsi consumption may reduce the risk of heart disease and improve overall cardiovascular function.

5. Regulates Blood Sugar Levels

Tulsi plays a significant role in managing blood sugar levels, making it beneficial for individuals with diabetes. It enhances insulin sensitivity and regulates glucose metabolism, preventing sudden spikes in blood sugar levels. Drinking tulsi tea regularly may contribute to better glycemic control.

6. Promotes Digestive Health

Tulsi aids in digestion by stimulating digestive enzymes and improving gut health. It helps alleviate acidity, bloating, and indigestion. The antimicrobial properties of tulsi protect the gut from infections, while its anti-inflammatory effects soothe gastrointestinal disorders such as irritable bowel syndrome (IBS).

7. Skin and Hair Benefits

Tulsi is widely used in skincare and haircare due to its antibacterial and antifungal properties. It helps in treating acne, eczema, and other skin infections. Applying tulsi paste or using tulsi-infused water can cleanse the skin and prevent breakouts. For hair health, tulsi strengthens the scalp, reduces dandruff, and prevents hair fall.

8. A Natural Detoxifier

Tulsi acts as a powerful detoxifying agent, helping to eliminate toxins from the body. It supports liver function and enhances metabolism. Consuming tulsi tea or adding fresh tulsi leaves to water aids in internal cleansing, promoting overall wellness.

9. Aids in Weight Management

Tulsi supports weight management by improving digestion and boosting metabolism. It helps in reducing cravings, regulating fat storage, and enhancing energy levels, making it a beneficial herb for those looking to maintain a healthy weight.

10. Alleviates Headaches and Migraines

Tulsi has analgesic properties that help relieve headaches and migraines. Applying tulsi paste on the forehead or consuming tulsi tea can provide relief from tension headaches, sinus headaches, and migraines caused by stress and inflammation.

How to Incorporate Tulsi into Daily Life

There are various ways to incorporate tulsi into daily routines for maximum health benefits:

• Tulsi Tea: Brew fresh or dried tulsi leaves in hot water for a soothing and healing tea.
• Raw Consumption: Chew a few fresh tulsi leaves daily to strengthen immunity.
• Herbal Infusions: Add tulsi to herbal concoctions with ginger, honey, and other herbs.
• Topical Application: Use tulsi-infused oils or paste for skincare and haircare.
• Essential Oil: Tulsi essential oil can be used for aromatherapy to reduce stress and improve mental clarity.

Scientific Studies Supporting Tulsi's Benefits

Several scientific studies have validated tulsi's medicinal properties. Research has demonstrated its antimicrobial, anti-inflammatory, antioxidant, and adaptogenic properties. Studies also indicate that tulsi may play a role in cancer prevention, liver protection, and neuroprotection, making it a promising natural remedy for various health conditions.

Precautions and Considerations

While tulsi is generally safe for consumption, individuals with specific health conditions should consult a healthcare professional before incorporating it into their diet. Pregnant and breastfeeding women should consume tulsi in moderation. Additionally, tulsi may interact with certain medications, including blood thinners and antidiabetic drugs, so medical guidance is advised for those on prescription treatments.

 

Tulsi, or holy basil, is a sacred and potent herb with a plethora of health benefits. From its religious significance to its medicinal applications, tulsi continues to be a cornerstone of holistic health and wellness. Whether consumed as a tea, used in skincare, or employed as a natural remedy, tulsi remains a powerful herb that nurtures both the body and mind. Incorporating tulsi into daily life can enhance overall well-being, making it an invaluable gift of nature.

Disclaimer: The information provided is for general educational purposes and should not be considered medical advice. It is always recommended to consult a healthcare professional for accurate diagnosis and treatment.

Posted by Doshti Healthcare