DH -11 - 7-Day Herbal Remedy Plan to Support Natural Blood Sugar Control

 

Weekly Herbal Remedy Plan for Diabetes

 

Daily Morning Routine (Before Breakfast) – All 7 Days

• Fenugreek Water: Soak 1 tsp fenugreek seeds in ½ cup water overnight. Drink water + chew seeds in the morning

• Tulsi Leaves: Chew 3–5 fresh tulsi (holy basil) leaves or drink tulsi tea.

 

Day-wise Herbal Plan

 

Day 1: Bitter Gourd (Karela) 

• Juice Recipe: Blend 1 medium bitter gourd with ½ cup water. Strain and drink on an empty stomach.
• Lunch Tip: Include stir-fried karela in your meal with turmeric and cumin.

Day 2: Amla + Turmeric Mix

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• Juice Recipe: 1 tsp amla juice + ½ tsp turmeric powder in warm water.
• Alternative: Mix with ½ tsp honey if needed.
• Evening Snack: 2 raw amla slices with rock salt.

Day 3: Cinnamon (Dalchini)

• Tea Recipe: Boil 1 tsp cinnamon powder or 1 stick in 1 cup water for 10 mins. Drink before lunch.
• Add to: Smoothies or oatmeal for better glucose metabolism.

Day 4: Neem Leaf

• Juice Recipe: Crush and squeeze 5–6 fresh neem leaves. Mix with 2 tbsp water. Drink small amount (1 tbsp).
• Tip: Start with low quantity to avoid bitterness overload.

Day 5: Jamun Seed Powder

• Recipe: ½ tsp jamun seed powder mixed with warm water. Take once before breakfast.
• Snack Option: Fresh jamun fruit (if in season).

Day 6: Curry Leaves

• How to Use: Chew 8–10 fresh curry leaves daily.
• Option: Boil in water, strain, and drink as tea.
• Supports: Blood sugar regulation and fat metabolism.

✅ Day 7: Aloe Vera + Turmeric

• Juice Recipe: Mix 1 tbsp fresh aloe vera gel with ¼ tsp turmeric and ½ cup water. Drink before breakfast.
• Note: Use edible aloe vera (not ornamental variety).

 

For Best Results

• Monitor sugar levels daily.
• Eat a balanced diet rich in fiber, low in refined carbs.
• Practice light exercise (like walking/yoga) for 30 minutes daily.
• Avoid sugary drinks, fried food, and excess salt.

 

Prepared by Dhaman